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Find the shape for the summer: diet for a toned body

Find the shape for the summer: diet for a toned body

You could say a lot about nutrition and what you can (and should) do to get the toned body of your dreams, but this article briefly explains the theory. You will learn the fundamentals of nutrition, which foods are essential to getting good results, and which foods should be excluded from

Healthy recipe: healthy oat cookies with nuts

Healthy recipe: healthy oat cookies with nuts

Many people complain about the difficulties of finding  healthy snacks to eat mid-morning and afternoon. We will certainly end up visiting the nearby patisserie and eat one of these cakes full of sugar. Since I eat every 3 hours, I feel the need to find tasty and easy-to-take options at work every day, to

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